The barriers that make it difficult to eat well with ADHD
There are a lot of barriers for people with ADHD, that make it difficult to eat well & be nourished.
It is common for people with ADHD to:
eat out more often
eat more convenience foods
eat impulsively
skip meals
forget to eat
Some people with ADHD feel their inner sensations like hunger, pain and emotions more intensely than normal. And as a result, some individuals with ADHD may feel compelled to eat more often.
It is common for people with ADHD to:
Regulate their nervous system with various forms of stimming, stimming can involve repetitive movements, rocking, fidgeting or making noises.
stimming may include:
chewing on crunchy foods continuously
continuously sipping tea
chewing gum repetitively
sucking on candy
It is common for people with ADHD to be picky eaters because they struggle with this aspect of food:
taste
temperature
texture
smell
People with ADHD may also find meal time difficult because of the sensory environment. For example: some people with ADHD struggle to eat well when:
the environment is loud, overwhelming or overpowering
there is strong smells, loud noises or bright lights
People with ADHD often struggle to eat well because they struggle with:
planning ahead
meal preparation
People with ADHD, may struggle with meal times because they:
have recurrent stomach aches and more food intolerances
To to address these barriers, sign up for a nutrition for ADHD session by booking a discovery call with Kallee.
It often works best to set up a discovery call via text at (587) 674-4100. Alternatively, you can book a discovery call at the time that works for you at the link below:
image credit @esmiloenak
