services
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Interested in working with me? Choosing a therapist that you like is an important part of the therapeutic journey.
Book a free 15-minute discovery call to discuss your concerns and goals and to see if it’s a good fit.
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A safe and judgment free space to explore the thoughts and feelings that keep you stuck with a therapist that utilizes a warm and evidence-based approach to wellness.
This service is available in person or virtually using the JANE platform.
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This service is only available for residents of Alberta.
This is a safe space to explore your nutrition and mental health concerns with a registered dietitian and registered provisional psychologist t in the same session.
This service aims to bridge the gap between nutrition and mental health in a way that helps you better understand the foods, meal patterns, and macronutrient needs that can support your mental and physical health.
This service may include:
review of your meals and snacks
review of the micro and macro nutrients that would best support your mental health
easy meal and snack ideas
This service is best suited for clients who want a comprehensive approach for the following conditions:
anxiety, depression, and ADHD
body image and emotional eating
This service WILL NOT replace nutrition counselling for medical conditions that require intensive nutrition support from a registered dietitian (e.g., diabetes, IBS, eating disorder).
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A safe and judgment free space to explore your diet with an evidence-based approach to wellness.
ADHD is linked with food issues, sensory issues, risk for pain and gut issues that can interfere with a person’s ability to obtain adequate nutrients and consistent meals and snacks.
As a person with ADHD, chronic pain and a host of sensory issues, I understand that its difficult to eat well when you don't feel well. I also dread cooking and understand that it's really difficult to eat well when you aren't into cooking.
If this sounds like you, I may be able to help. While I don't have all of the answers, I am able to assess your diet, review your labs and offer practical advice on the systems that may support you.
I aim to provide an overview of information on the foods and ways of eating that have been found to work best for people with ADHD. Along with meal and snack ideas, dietary handouts and sensory suggestions.
If you want more in depth support that focuses on the mental and emotional barriers to behaviour change, I would encourage you to consider the 'Nutrition & Psychotherapy' sessions, because as a Registered Dietitian I am unable to step into my therapeutic role without consent. For this reason, these sessions will ONLY focus on education, meal and snack ideas & practical barriers to behaviour change.
Available to residents of Alberta only.
Available for clients of all ages with the consent of a parent or guardian.
This service is available in person or virtually using the JANE platform.
nutrition & psychology
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To get started with the ‘nutrition & psychotherapy’ sessions, book a 60 minute initial psychotherapy assessment. After this appointment, you have two options:
Book a ‘60 minute initial nutrition assessment’ and continue with ‘nutrition & psychotherapy’ sessions.
OR, continue with psychotherapy sessions until you are ready to add nutrition in to your sessions. At this point in time, you can book a ‘60 minute initial nutrition assessment’.
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Yes, if you are in ‘nutrition and psychology’ sessions, you can switch to ‘psychology’ sessions or ‘nutrition for ADHD & chronic pain’ sessions.
Likewise, if you start with psychology sessions, you just need to book a 60 - minute initial nutrition assessment to get started with nutrition & psychology sessions.
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To comply with ethical standards for both professions, your information will be kept separately in discipline specific chart notes.
In the event that I am unable to continue working, my nutrition notes will be transferred to another dietitian and my psychotherapy notes will be transferred to a psychologist.
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‘nutrition and psychology’ sessions involve two separate professions (dietetics) and (psychology).
To meet ethical requirements of both professions and for your health benefits, billing will be separated by the discipline (nutrition vs. psychology) for time spent in 15 - minute increments.
For example:
A 60-minute ‘nutrition & psychology’ session could be billed in the following ways (based on time spent):
45-minutes psychology & 15-minutes nutrition OR vice versa.
30-minutes psychology & 30-minutes nutrition
60-minutes psychology & 0-minutes nutrition OR vice versa
Do you struggle with ADHD and or Chronic Pain?
Would you like more information on the connections between ADHD & various pain conditions?
Check out our upcoming webinar on ADHD & Chronic Pain on the events page.
Do you struggle with people pleasing?
Would you like more information on our upcoming group on becoming more assertive for women?
Check out our upcoming option for group therapy on the groups page.